SERVICES

"Today marks the day I return home to myself. That I begin the long journey that will be learning to trust in my own power again. And when I arrive, I will move gently through each dark, narrow room. And proudly draw back the curtains.” --Beau Taplin

Therapy that gently integrates body, mind, and spirit —

gently guiding you to

reconnect with the wisdom of your body,

release what’s been stored and suppressed,

and reprocess trauma/hurts that keep your nervous system stuck in survival.

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INDIVIDUAL THERAPY

I offer individual therapy to teens and adults, who are ready to see healing and transformation in themselves and their relationships. Counseling can help with a wide range of mental health and life challenges, including anxiety, depression, relationship issues, trauma, and grief. It provides a safe space to explore emotions, develop coping mechanisms, and work towards positive change.

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EMDR INTENSIVES
I offer EMDR intensives online or in person in Chiang Mai, Thailand. An EMDR intensive is a concentrated form of EMDR (Eye Movement Desensitization and Reprocessing) therapy that compresses the therapeutic work typically done over months into a shorter period, often a few days. Instead of weekly sessions, it involves extended sessions, allowing for a more immersive and rapid healing experience.
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MIND & BODY INTENSIVES

Book 1-2 weeks with us in Chiang Mai, Thailand to combine the mental health intensive with body work to see rapid transformation in body, mind and spirit. Combining body work (releasing trigger points and physical therapy) with intensive counseling allows you to connect to your body in a deeper way and release what you have have been carrying.

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NERVOUS SYSTEM REGULATION
I offer nervous system mapping and nervous system regulation techniques and training. Understanding how your nervous system is reacting to stress and triggers helps you to know how to support and regulate yourself. This is a vital tool in understanding how to support yourself and your relationships in this stressful world.
Let's get Started

Why Red Thread

If you are ready for change, looking to heal childhood wounds and open to looking and mind, body and spirit then this work is for you. I understand the impact of trauma, as well as the essential components necessary for healing. 

  • Trauma is stored and re-lived in our bodies. Through EMDR, somatic tools and embodiment practices, we will release stored trauma and regulate your nervous system.
  • I view the therapeutic relationship as a sacred one. My integrative and holistic approach affirms your inherent worth, your inner wisdom, and your innate capacity to heal.
  • Safety is the most essential ingredient in therapy. I commit to holding your story with compassion and non-jugement. Nothing you tell me will be too much. Your whole, unfiltered self is safe here.
  • We’ve been taught to disconnect from our bodies and emotions. This disconnects us from our inner knowing. I will guide you in reconnecting with your emotions, body’s needs and inner wisdom.
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